The best part about being a grown-up is having the freedom to do—and eat—whatever you want. But it’s time to start fueling your body, the right way now that your thirties are here!
Even if you don’t feel any different than you did in your teens and twenties, the body changes in ways that make it harder to lose weight and remain in good health. To help you age gracefully into a body you’ll want to flaunt no matter how many years go by, the Eat This, Not That! research team dug into the science of aging and nutrition to uncover the foods that should never pass your lips after you’ve celebrated the big 3-0. Read on to find out which foods to chuck from your pantry, and then learn how to age even more gracefully with the help of these ways to get healthy after 40.
Go next to see the top 10 foods you should avoid!